More Than Massage.
Your Complete Spa Escape.
Step into a sanctuary of healing and tranquility at Back to Life Massage & Spa. From tailored Swedish and deep tissue therapy to luxury Japanese head spa, hydrotherapy Vichy showers, and romantic couples massages.
Signature Spa & Hydrotherapy Experiences
Experience therapeutic treatments designed to distinguish Back to Life Spa from standard massage options.
MOST POPULARHead Spa Treatment
Scalp exfoliation, deep cleanse, organic hair mask, acupressure head massage, and soothing halo water ring shower.
SPAVichy Shower
Recline under seven micro-rain warm jets while receiving full body exfoliation and organic massage oils.
MEN'S SPABald Head, Beard & Facial Head Spa Treatment
Premium scalp, beard, and facial care with deep cleansing, exfoliation, and halo shower ring treatment designed for bald heads, beard grooming, and facial rejuvenation.
Targeted Recovery
Stretch & Muscle Stimulation Therapy
Specialized therapeutic sessions designed to improve flexibility, relieve pain, and accelerate muscle recovery.
Stretch Relief TherapyAssisted active and passive stretching for joint & muscle relief
A specialized therapeutic session using practitioner-assisted stretching to improve flexibility, release stubborn tightness, increase joint range of motion, and relieve tension.
- Practitioner-assisted stretching
- Improves flexibility & mobility
- Relieves joint tightness & muscle strain
TENS & EMS Muscle TherapyTargeted electrical stimulation for pain relief & muscle stimulation
Combines Transcutaneous Electrical Nerve Stimulation (TENS) for targeted pain relief with Electrical Muscle Stimulation (EMS) to ease muscle spasms, enhance circulation, and accelerate recovery.
- TENS nerve pain signal relief
- EMS muscle activation & recovery
- Promotes deep circulation & spasm relief
Air Compression TableFull-body air compression therapy for deep relaxation
Lie back on our specialized air compression table featuring sequential air pillows that gently compress the legs, back, and arms to relieve tension, boost circulation, and promote deep relaxation.
- Sequential air compression therapy
- Boosts circulation
- Relieves tension in legs, back & arms
Transparent Pricing Guaranteed
Why Virginia Beach Chooses Back to Life Spa
At Back to Life Massage & Spa, your experience is about more than just a massage. From the moment you arrive, our goal is to provide a peaceful, welcoming environment where you can relax, recharge, and receive care tailored to your needs.
Personalized Massage Experience
Choose your preferred pressure—light, medium, or firm—and let us know whether you prefer quiet relaxation or friendly conversation during your session.
Licensed & Skilled Massage Therapists
Our therapists provide professional care with services designed for relaxation, muscle tension, recovery, and overall wellness.
More Than Massage
Enhance your visit with specialty services such as Head Spa, Vichy Shower, Hot Stone, Cupping, Facial Treatments, and our Bald Head, Beard & Facial Head Spa Treatment.
A Relaxing Spa Atmosphere
Enjoy a clean, comfortable, and peaceful environment created to help you escape from the stress of everyday life.
Easy Online Booking
Choose your service, therapist, date, and time online for a simple and convenient booking experience.
Your Escape Starts Here.
Current Standard Price Sheet
Prices updated for current schedule. View all offerings under Massage, Spa Services, or Packages.
Real Client Testimonials
What Our Virginia Beach Guests Say
Rated 4.9 out of 5 stars based on over 680 verified Google reviews
"What an AMAZING EXPERIENCE! The moment I walked in, I felt like it was going to be just what I was looking for. I had the Queen package and Cynthia made me feel like a QUEEN. The Vichy shower was the best I have ever had! Calm, clean, relaxing, and quiet."
Trelaina Browning
The Queen Experience Package
"If I could, I would rate higher than 5 stars! I bought my husband and myself a couples massage for Christmas and oh my gosh we cannot say enough good things! Both therapists were super professional and amazing at what they do. We will absolutely be back!"
Brittany Estrin
Couples Sanctuary Massage
"This is my go-to massage place in Virginia Beach. All the massage therapists I have had (Cynthia, Lay, Patricia, and Ashley) have been amazing, the prices are equitable, and the interior is clean, welcoming, and calming."
Emily Brown
Swedish Massage
Ready to Experience True Relaxation & Healing?
Book online 24/7 or give us a call. Appointments fill up quickly for weekend couples & Vichy shower sessions.